Studies have shown that once grains are broken down into flour, the nutritional value begins to deteriorate through oxidation. Home grain mills allow you to make your own fresh flour quickly and easily without the need for additives or preservatives. And the low temperature grinding process ensures that essential oils, enzymes, and vitamins are not destroyed. These models use a hand-cranked system and are more suitable for smaller quantities of grain. They will give you a good workout though.
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